Monday, January 9, 2012

Bodyweight Exercises

Running, cycling are the two things that I find fun and easy. Never found weight training to be as much fun. But discovering bodyweight (also known by other names like felon workout, etc. etc.) exercises made weight training fun. Of course, we all know a few of them. But there are many many many more. And it is surprising how we've never figured them out.

I am using this book to guide me. You might find it useful too.


This is Mark Lauren's site.

These exercises ensure that no matter where we are, with just a little space and few simple things, we do not have to compromise on our fitness routine.