I knew I would write this post right after I scanned this piece of paper. And yet, what did I do? I opened an email which led me to open another link before I reminded myself that since I had scanned the format, I should write this post.
If your mobile phone and laptop suck up your time and leave you tired without any feeling of satisfaction at the end of the day, you might just want to do this exercise for a few days and measure your DISTRACTION QUOTIENT.
If you look at the sheet, you'll see 4 columns. You'll also see some symbols and words highlighted in green.
The first 2 columns are sort of 'purposeful'. Obviously, we use mobile phones and laptops for purposeful activities. So the first 2 columns give you the space to record what you consciously decide to do using these gadgets. They are marked with 'right tick' on top. You can fill these columns well in advance.
The 3rd and 4th columns are meant to record the instances of 'unintentional' or 'undetermined' use of these gadgets. The kind of thing I did (narrated right at the start of this post) before I started writing this post. You would fill these columns only after you've distracted yourself and done something which wasn't quite consciously determined in advance.
The ratio of the number of items in the first two and the number of items in the last two should give your DISTRACTION QUOTIENT. I hope you would know how to interpret that ratio :).