My colleague told me it feels great when one has a great pot. I couldn't agree more. He said, on Monday he didn't go to office (in Delhi) simply coz he had such a bad stomach. Immense pressure but no release.
Here's my suggestion. I follow it quite often and I gave it to him too. Once in a while, may be once a week, one should have a Subway Salad! It will do the trick for you and you'll feel amazing in the morning. There's a lot of lettuce in there and that's one of the best natural laxatives. Painless too.